My healthy living experience today comes from “The Abundance and Prosperity” seminar I attended at the 
Legacy Center about 3 years ago in which I offered to DANCE at the end of the program. I was very nervous because I have not danced in more than 10 years! Frank my spouse does not dance so it seems NATURAL to have abandoned my PASSION!
Anyhow as a result of all these experiences and not to mention that every time one comes to Legacy Center, the first thing we do is DANCE!
I am now a ZUMBA dance instructor! I am also a certified nutrition consultant and holistic health practitioner. I have lost about 3 sizes and take ballroom dance lessons 3 times a week.
BIO
Kirsten Tan, RDMS,RVT-HHP offers advice in wellness, fitness and nutrition to manage medically related issues such as obesity, diabetes and other metabolic diseases. www.consaludnatural.com.
Kirsten is a graduate of Legacy Center’s NC90 Leadership Program.
The Game of Bring Right, not being in shape. Bring Right sometimes is fleetingly satisfying. However, being right is the booby prize. I can be right or be healthy, be right or be in shape, be right or have the relationships, success and satisfaction we want. Being a Legacy Center trainer I should know better…
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Aloe Vera Traditionally, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative. Today, in addition to traditional uses, people take aloe orally to treat a variety of conditions, including diabetes, asthma, epilepsy, and osteoarthritis. People use aloe topically for osteoarthritis, burns, sunburns, and psoriasis. Evening Primrose Oil…
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I began practicing energy yoga and T’ai Chi three years ago to heal my body. After many years as an athlete and later in life, being more sedentary in my professional life, I was experiencing hip, knee and foot issues from running and working out. I needed to find something that would improve my flexibility, strength and…
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For a long time, I was a person who was almost always stressed out and exhausted at the end of the workday. I was also someone who became easily overemotional and felt addicted to melodramatic situations, especially in relationships. When I realized the toll this was taking on my relationships with others and with myself,…
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My mom suffered from severe arthritis in her right wrist (among other ailments) and she had several surgeries on it, which ultimately only brought temporary relief. It got to a point where they were going to fuse the joint permanently when my dad found a nutrition clinic in Florida that might be able to help….
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Legacy Center Graduate shares the joy of jumping. Sean Garvey, NC87 Legacy Center Leadership has learned that joy is around every turn and even every turn of a jump rope!!! This video is when Sean and Greta, brother and sister, traveled to Bar Harbor, Maine to spread the Joy of Jump Roping! From the Welcome…
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How I have used the Legacy Center trainings to support my health: Using what I have learned through the Legacy Center Basic, Advanced, Leadership, Staffing and Senioring has made a drastic impact on my health and how I view my health. Because of the trainings at Legacy Center I see the importance of being responsible…
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How do you stay healthy when you are always on the go? Betsy Jordan One of the challenges/opportunities I’m having is to balance working driving many miles, and staying healthy. I’ve been doing some things that I never thought I would, like packing my lunch, parking in the back of the lot and walking up…
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Shortly after my father died almost 8 years ago, I started to experience massive digestive and stomach issues, sometimes they were very debilitating to the point where I couldn’t stand or walk. At one point, I had to go the hospital it was so intense. After months of pain and suffering, a doctor told me…
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Dr. Lori Todd
Legacy Center
Extreme Givers
Teen Leadership
Graduates
